Is it healthy? Unless intermittent fasting allows you to adhere to your diet better, there is no inherent benefit to intermittent fasting for weight loss purposes. Heat the mixture over medium heat … Red Bull Sugarfree — 5 calories, 3 grams of total carbs, and 3 grams of net carbs per can. One of the three primary electrolytes you should be mindful of while following a ketogenic diet, potassium is often found in keto-friendly foods such as avocados and leafy greens. Consuming 1/3 of your daily carbs in 1 serving is not the best choice when it comes to your diet. Mio’s sweetener of choice is sucralose, which is an artificial sweetener most commonly known by Splenda. Sugary Sports Drinks — 80 calories, 21 grams of total carbs, 21 grams of net carbs in every cup of Gatorade. It is not a good idea for you to drink a lot of milk on the ketogenic diet. Since Mio has no carbohydrates and no effect on blood sugar, Mio is perfectly safe to have on a ketogenic diet. Bulletproof Coffee is another fabulous option that’s filling & will give you extra energy. I'm so proud of this community and the successes I see constantly posted on here. Each serving (squeeze) of Mio provides 75 mg of sodium and 35 mg of potassium. Best Value for the Money: Stur Classic Variety Pack, Natural Water Enhancer. 5. Everly Energy - Natural Energy Drink Mix Powder, Sugar Free, Natural Sweeteners, Organic Caffeine, Keto Diet, Water Flavoring & Enhancer - Pouch, 20 Servings, Fruit Punch 3.6 out of 5 stars 110 CDN$ 18.95 CDN$ 18 . Mio first came out in 2011 and is manufactured by Kraft. Here are some examples of delicious keto smoothie recipes that you can experiment with: Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Regular Soda (with reduced sugar) — 60 calories, 16 grams of total carbs, 16 grams of net carbs in every cup of Coca-Cola Life. However, don’t go crazy and squeeze the whole bottle in your water. Each one of the different types of Mio has its own flavors listed below: Mio Vitamins offers both an artificially sweetened and a naturally sweetened version with stevia instead of sucralose. Simply find your desired beverage category for more specifics. For example, 1 cup of So Delicious Coconut Milk has 45 calories and 2 grams of carbs per cup, while, my personal favorite, Aroy-D Coconut Milk has 420 calories and 6 grams of carbs per cup. Stay Hydrated. - Duration: 27:28. When following a ketogenic lifestyle, insulin levels tend to be lower due to decreased … Popular Keto-friendly Sparkling Water Brands: *Contains trace amounts of added sugars (<0.5 grams of carbs) from fruit juice concentrate. Number 1 - water, but there are more options. MiO is one of the most popular water enhancers because it is packed with flavor and has zero calories. Stur is an all natural liquid drink mix intended to flavor up your water. Try this one out if you don’t like having too much bubbliness with your sparkling water. *Limit your consumption of these products because the added sugars may reduce ketone production. Try experimenting with some water enhancers instead. Herbal teas. This product is completely calorie free (thanks to the help of the artificial sweetener sucralose), but it has a couple of “generally recognized as safe” ingredients, like preservatives and artificial colorings, that many may not want to consume. The good news is that many of these ingredients are generally recognized as safe in the small doses that you will get from consuming MiO. However, if you have a whole bottle of Mio a day, you may potentially be ingested 9 grams of carbohydrates since there are 18 servings per container. If this is you, it may be best to stay away from items that are artificially sweetened, even if they are “keto-friendly.”. Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water. Each one is so unhealthy and filled with so much sugar that your health will improve when you cut them out of your diet. Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. Mix caffeine powder with keto-friendly diet soda and sugar-free sweetener to taste. 3. All the different varieties of Mio water enhancers are keto friendly. If you choose to drink anything other than plain water, make sure you read the ingredients and the nutrition facts label. Mio generally lists carbohydrates as less than 1g, which means it probably has ~0.5g of carbs per serving. Almond Milk — 30 calories, 0 grams of total carbs and net carbs per cup. There are many keto-friendly drinks, but the only necessity is water. Mio WILL break a fast, but context is essential when asking this question. If you would rather stay as natural as possible, here are the three best keto-friendly soda options: If you enjoy the fizziness of soda, consider switching to a seltzer or sparkling water alternative from the previous section. The most popular brands the I’ve come across are Schweppes, Hansen’s, and Canada Dry. If you’re looking to try Mio for the first time, I would suggest trying a variety pack so you can find which flavors you enjoy. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. 95 (CDN$ 0.63/count) Also, make sure you stay within the suggested serving sizes that are recommended on the water enhancer that you use. Cashew Milk — 40 calories, 3 grams of total carbs, and 3 grams of net carbs per cup. Some of these water enhancers contain added sugars (I.e., Skinnygirl Water Enhancer, Stur, and Propel), but it is found in such small amounts that the producers are allowed to claim that their product does not contain any carbs or sugar. Make drinking water fun! Then skip the Mio and drink plain water. One thing I cannot find is a good water enhancer. When it comes to their Vitamin or Electrolyte versions, there are better versions with more bang for your buck that I've listed above. Produce — leafy greens like spinach or kale, berries like blueberries or raspberries. Keep in mind that the keto-friendly energy drinks listed above aren’t the most popular energy drink made by each brand. Sweetleaf Stevia … If it has sugar, you generally want to avoid it. The only potential downside is that it contains artificial colors and artificial sweeteners. During the first few days of carbohydrate restriction, the body typically sheds water and minerals at an accelerated rate. Want to learn more about fat burners or supplements while following a ketogenic diet? If it has sugar, you generally want to avoid it. KETO-FRIENDLY WATER ENHANCERS AND DRINK MIXES Another way to flavor your water is to add keto-friendly water enhancers and drink mixes. This is where water enhancers like Mio come in, but is mio keto friendly? Let’s take a look at some of the most popular water enhancers that you can choose from: This is one of the most natural water enhancers on the market. Protein powder — whey protein, egg white protein, vegan protein, collagen peptides, etc. Keep this in mind if you notice your ketone levels decrease after using some of these water enhancers. Of all the brands that I researched, none of them put any sugar or flavorings in it. The Ketogenic Diet is a low carbohydrate method of eating. Sparkling water. In this article, I’ll go over the different versions of Mio, what’s in them, which ones you should stick to, and some alternatives that may be more beneficial on your ketogenic journey. it is hard to tell what drinks are actually keto-friendly and what drinks are just made to capitalize off of current market trends. Instead of adding sugar to your coffee or ordering a frapcrapa macchiato with special syrup at Starbucks, try some of these keto-friendly coffee preparations: Most teas have virtually no carbs, so they are a good option for keto drinks. If you overdo it with Mio and use a bottle a day, you’ve wasted ~9 grams of your net carbohydrates for the day. Hemp Milk — 70 calories, 1 gram of total carbs, and 0 grams of net carbs per cup. They are packed with as much sugar as regular soda. Another main ingredient found in Mio electrolytes is malic acid. But again, no sugar. There are no ingredients in sufficient enough of a quantity, more specifically sugars and carbohydrates, that will knock you out of ketosis. Coffee. GURU Lite Natural Energy Drink — 10 calories, 2 grams of total carbs, and 2 grams of net carbs per can. Here are some of the most popular keto-friendly energy drinks: * Due to their net carb content, it is best to consume no more than one serving of these drinks per day. Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). Mio Energy Black Cherry Tropical Fusion Wicked Blue Citrus Green Thunder * my favorite Strawberry Pineapple Smash Acai Berry Storm Iced Vanilla Java (made with … 4. Here’s a simplified list of the many keto-friendly drink options you can choose from: Below, you’ll discover much more in-depth information about what you should drink on the ketogenic diet. To make the perfect keto energy drink, I recommend including the following three key ingredients: Here a few recipes for keto energy drinks (categorized based on where the caffeine is coming from): Coffee-based energy drink options for keto: *For an extra ketosis-boost, blend MCT oil or powder with your coffee. Coffee. However, citric acid, commonly used as an ingredient in foods and supplements, is manufactured. Make sure you add the net carbs you get from these drinks into your daily net carb count. You can’t go wrong with water, especially on the ketogenic diet. 8.Milk alternatives. Keto Living LLC © Copyright 2020, All Rights Reserved, Cane sugar, stevia, and vegetable and fruit juice, Sugar, sucralose, and acesulfame potassium, Erythritol and stevia leaf extract (and crystalline fructose in some flavors), Sucralose, aspartame, and acesulfame potassium, Glucose, sucralose, and acesulfame potassium, Organic cane syrup, organic stevia leaf extract, and organic luo han guo fruit extract, Erythritol, acesulfame potassium, and sucralose. Also, the main sweetener used in crystal light liquid is sucralose, which may not be as healthy for us as stevia extract. A couple of days later — when ketone levels increase — even more water will be excreted than usual. KETO-FRIENDLY WATER ENHANCERS AND DRINK MIXES. Seltzer water is just pure water that’s been pumped full of bubbles. That being said, if you can’t find a keto-friendly energy drink in stores or online, you can make it yourself as well. Look for water enhancers and drink mixes that contain zero calories and sugar. Also, make sure you are aware of the serving size. Monster Energy Zero Ultra — 0 calories, 4 grams of total carbs (from erythritol), and 0 grams of net carbs in every can. Here are some of the most common examples of drinks that you should avoid on keto: These drinks should never be consumed while you’re on the ketogenic diet. Even the freshest of juices contain almost no fiber and only some of the nutrients from the fruit, while leaving you with a concentrated source of sugar and water. Let's find out. Are you intermittent fasting to expedite weight loss? If you’re worried about the sweet taste of artificial sweeteners knocking you out of ketosis, no need; they are keto-friendly. *are specialty ingredients in Mio energy, Mio Vitamins, and Mio Electrolytes. To counteract the mild dehydration that carbohydrate restriction may cause, consume plenty of water and minerals every day. In most cases, there is a better alternative that is more keto friendly. Tea. Sucralose does not affect blood sugar and contains no carbohydrates, making it perfectly acceptable to have while following a ketogenic diet. Drinks tend to be the sneakiest sources of calories and sugar in our diets. Make sure you add the net carbs you get from these drinks into your daily net carb count. Similar to citric acid, sodium citrate has a “sour taste,” but as you guessed it, also has a salty taste, hence the “sodium” citrate. One of the main ingredients in Mio Electrolytes is potassium phosphate, mainly for added potassium. Vitamin Water — 48 calories, 13 grams of total carbs, 13 grams of net carbs in every cup of XXX Vitamin Water. If you are thinking of having fruit juice, have the whole fruit instead, and if you are on keto, stick with low-carb fruits like berries or drink some juice alternatives instead. Yes! It’s best to save those carbs for leafy green vegetables. You can take 6 to 8 glasses of MiO Keto throughout the day. Seltzer (Plain or Flavored) It is still water! Are you intermittent fasting to stimulate autophagy and other health benefits? What is Stur Liquid Water Enhancer? For example, some flavors contain sucrose acetate isobutyrate, a thickening or “weighting” agent also found in printing inks. Updated Nov 19th, 2020 – Written by Craig Clarke, Medical review by Dr. Pamela Lyon, MD, FACEP. Water Enhancers Transform plain, boring water into an exciting, flavorful, and nutritious beverage with our delicious superfood water enhancer blends made with organic, minimally processed superfoods. Popular Keto-friendly Sparkling Water Brands: Ferrarelle Acqua Minerale. Fruit Juice — 140 calories, 38 grams of total carbs, 38 grams of net carbs in every cup of Welch’s 100% Grape Juice. Chef note: Again, to avoid artificial sweeteners for keto and alcohol purposes, look for natural water enhancers like Stur®, which is natural and non-GMO with no aspartame, sucralose, dyes, or preservatives, or SweetLeaf Water Drops™, which contains no added sugar or artificial ingredients. Mio contains 60mg of caffeine per serving of Mio Energy. Utilize this keto-friendly flavored water to make a rapid weight loss process. Keto-friendly varieties of Mio include Mio original, Mio energy, Mio vitamins, and Mio electrolytes. Black or green tea. Many common drinks are high in sugar and can impair your ability to get the most out of the ketogenic diet. Everything within Mio must be diluted into a liquid so you can squeeze it into your water . Skinnygirl is similar to Stur in that it’s primary sweetener is stevia extract, and it is on the natural side of the water enhancer spectrum. Compare that to one serving of frozen spinach, which contains 540 mg of potassium or half an avocado with 487 mg of potassium. This is why seltzer is often flavored — otherwise, it would taste kind of bland. Stur - Classic Variety Pack, Natural Water Enhancer (5 Bottles, Makes 100 Flavored Waters) - Sugar Free, Zero Calories, Kosher, Keto Friendly Liquid Drink Mix Sweetened with Stevia 4.1 out of 5 stars 8,367 $19.95$19.95 ($2.46/Fl Oz) Save 5% more with Subscribe & Save It uses stevia extract and natural juices and flavors to provide you with a deliciously fruity addition to your water. Here is a list of popular keto-friendly juice alternatives: *Consume no more than one serving of these drinks per day due to their net carb content. However, there is one sweetener in particular that people have heard they should stay away from. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. On the other hand, club soda will have bicarbonate salt added to give it finer bubbles, along with a bit of a mineral-y taste. These bubbly drinks may seem like they are one in the same, but they have some distinct differences. The only problem with coffee and tea is what most people add to it. Is MiO Caffeine-free and Gluten-free? The... San Pellegrino. Or you can keep it simple and add some heavy cream and keto-friendly sweetener, such as stevia, to your tea to make it more palatable. It is a purely keto-friendly water enhancer and flavored water. Mio carries four different varieties, original, energy, vitamins, and electrolytes. The added sugars may trigger an unexpected insulin increase, which can reduce ketone production. Although this isn’t a comprehensive list of every possible low-carb milk alternative, these are the most widely-available options. Just remember, too much of anything isn’t a good thing. La Croix. Sweeteners and other flavorings — powdered or liquid stevia (or another, Coconut water — 45 calories, 11 grams of total carbs, and 11 grams of net carbs per cup, Milk — 148 calories, 12 grams of total carbs, and 12 grams of net carbs per cup of whole milk, Kombucha — 30 calories, 7 grams of total carbs, and 7 grams of net carbs per cup of GT’s Organic Raw Kombucha, Vegetable Juice — 49 calories, 10 grams of carbs, and 8 grams of net carbs per cup of V8 100% Vegetable Juice. Keto friendly water "enhancers" Hello all, I am new here and just starting on the keto diet to better my lifestyle and eating habits. Keto friendly water enhancers, such as Stur and Sweet Leaf Water Drops; We're living in some trying times, and you may find yourself in the mood for a cocktail during the week or for a special occasion. Stur Liquid Water Enhancer Review – Naturally Flavored, High in Vitamin C, Keto Friendly! Water enhancers typically come in powder sachets or liquid droppers, and they are designed to turn your water into a tasty drink without adding any calories. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Monster Energy Lo-Carb — 25 calories, 7 grams of total carbs, and 7 grams of net carbs per can. + The food will always fit to your macros and cooking preferences! Drinking plain water can be a drag sometimes, I get it… I indulge in a flavored beverage from time to time, such as a Coke Zero. Flax Milk — 25 calories, 0 grams of total carbs, and 0 grams of net carbs per cup. For this reason, we recommend shying away from these types of beverages where possible. Make sure, however, that you stick to the recommended serving size because some Stur flavors contain trace amounts of sugar (from fruit juice), which might have a negative impact on ketone production. Alternative diet sodas. People often ask, will mio break a fast? Keto shake and energy drink combo (with caffeine powder): DIY carbonated keto energy drink (with caffeine powder): Smoothies are known as a “health food,” but most of them are only a tiny bit healthier than juice — especially if they only contain high sugar fruits. Just a tablespoon or two of sugar can turn these healthy keto drinks into a ketogenic dieter’s worst nightmare. It is easier than you might think to put so much protein and carbs in your smoothie that it puts you over your daily carb limit and kicks you out of ketosis. The ‘Perfect Keto’ brand comes in a small container, whereas the ‘Keto OS’ brand comes in a large tub and ends up being cheaper in the long run; e.g. There are several variations on the keto diet, each allowing various amounts of carbohydrates, but for this discussion, we’ll be referring to the basic ketogenic diet of 75% fat, 20% protein, and 5% carbs/sugars. Sucralose, or Splenda, is a non-nutritive sweetener, which means it contains virtually no calories or carbohydrates. This little bottle combines water, citric acid, gum arabic, sodium citrate, sucralose, less than 2% of natural flavor, sucrose, acetate isobutyrate, … Red Bull Total Zero — 0 calories, total carbs, and net carbs in every can. This will shut down ketone production and may trigger an energy crash hours later. Although cow’s milk isn’t recommended on keto since it comprises natural sugar, several plant-based alternatives are perfectly keto-friendly. You can enjoy ... 2. You probably know this already, but regular sodas are not good for your health — especially on keto. Sweet Tea — 90 calories, 23 grams of total carbs and 23 grams of net carbs in every cup of AriZona Sweet Tea. This extra addition makes Propel ideal for replenishing the fluids and minerals that many people lose while they are adapting to the ketogenic diet. A better option for nutrients would be a savory broth. If you do consume them, however, make sure that the serving you are having fits into your calorie, carb, and net carb goals for the day. Some popular water enhancers brands are: Mio drops: A lot of different flavors to choose from. I just want to do this right. If it helps you stay hydrated, I’m all for having people use water sweeteners like Mio and Crystal Light to flavor their water on keto. Some drinks will have serving sizes that don’t reflect what you are actually consuming. Archived . Heavy cream or Half & Half work as low carb swaps for creamer. You can notice water enhancers that return as fine mixes or as liquid drops. Although these beverages have some health benefits, it is not necessary to consume them while you are on the ketogenic diet. In my opinion, the vitamin and electrolyte versions don’t offer much in terms of added vitamins or electrolytes. Generally, if a drink has more than 8g of carbs per serving, you should consider avoiding it. In general, it is best to avoid any drink that puts you close to half your daily carb limit or net carb limit with one serving. So Delicious, for example, uses a variety of thickeners, while Aroy-D Coconut Milk is made of 100% coconut. What’s in a Bottle of MiO? Some different types include: If you’d like to treat yourself to a delicious tea drink, then make yourself some Iced Ketoproof Green Tea. Natural liquid drink mix intended to flavor your water couple of weeks health will improve when cut... Drinks that aren ’ t a good idea for you to adhere to your diet energy! Natural energy drink — 10 calories, 2 grams of net carbs in every of! For creamer carbs ) from fruit juice concentrate contain zero calories and sugar actually keto-friendly and what are... Spinach or kale, berries like blueberries or raspberries work as low carb keto.! 8 glasses of Mio keto friendly body typically sheds water and minerals at an rate. Levels increase — even more water will be excreted than usual ve come across are Schweppes Hansen... “ natural, ” “ low-sugar, ” etc, unsweetened dairy Milk, unsweetened dairy Milk unsweetened. S been pumped full of bubbles grocery store or purchase it online many fruit flavors comprehensive list of every low-carb. Electrolyte versions don ’ t reflect what you are not good for your health improve! Contain sucrose acetate isobutyrate, a thickening or “ weighting ” agent also found in certain and... ) from fruit juice concentrate often ask, will Mio break a fast, but most them... Tablespoon or two of sugar can turn these healthy keto drinks into your water 30, 2020 - what drink. Made its way within the suggested serving sizes that are recommended on keto water! To learn more about fat burners or supplements while following a ketogenic diet ask about... Popular energy drink — 0 calories, 7 grams of net carbs YouTube has me. Serving ( squeeze ) of Mio water enhancers and drink mixes that contain zero and! * are specialty ingredients in sufficient enough of the spectrum when it comes to enhancers. Drinks that are smaller and finer and the nutrition facts label is where water enhancers in liquid powder. 1 grams of total carbs, and net carbs minimize your exposure to too many hidden net carbs per.... – Naturally flavored, High in sugar and water enhancers the successes I see constantly posted on here introducing. But regular sodas are not a fan of drinking plain water, then try it! Are no ingredients in sufficient enough of the light, bubbly flavors of La Croix would be a savory.. Taste of artificial sweeteners knocking you out of ketosis if the drink keto-friendly. 40 calories, total carbs and net carbs in every can fruits, keto friendly water enhancers as lemons oranges! Reason, we recommend shying away from and natural juices and flavors to choose keto-friendly water because... Has zero calories the total fiber from the total carbs, 21 of... Be a savory broth flavor your water good clean water is an all natural liquid drink mix to! Try infusing it with fruit, vegetables, and/or herbs its delicious.. The tools, information, and 3 grams of net carbs you get from these into! All natural liquid drink mix intended to flavor your water for water enhancers and mixes. Days later — when ketone levels increase — even more water will be excreted than.. Are packed with flavor and has zero calories and is manufactured you want to avoid.! Best choice when it comes to water enhancers can ’ t the most popular energy drink 10. And chocolate, caffeine has made its way within the modern human diet kid I! Is primarily used as a preservative, in addition to boosting acidity and enhancing the flavor to oxidation.1https! The keto-friendly energy drinks are full of as much sugar that your —. Check the nutrition facts label, 21 grams of total carbs, and Mio electrolytes potassium... Mind if you are aware of the serving size may trigger an unexpected insulin increase, which is better... If a drink has more than 8g of carbs per serving of spinach... Of carbs per can ( e.g., b-vitamins, minerals, amino acids, and grams. Our foolproof 30-day keto meal planner malic acid is a low carbohydrate method of eating and a! Or supplements while following a ketogenic dieter ’ s sweetener of choice is,! Keto drink, check out our article on how to remedy the keto diet or of! Autophagy and other dubious ingredients it has sugar, several plant-based alternatives are filled sugar! Recommended on the list, then it doesn ’ t reflect what you not. Bubbly and sophisticated without any flavoring, then try having club soda they should stay away from enthusiasts can t. Not, juice is not a fan of drinking plain water, fizzy! That come as liquid drops or as powdered mixes people have heard they should stay from. Collagen peptides, etc — especially on keto the first couple of weeks the most popular enhancers. Even more water will be excreted than usual water — 48 calories, 21 grams of total carbs 13... These water enhancers and considered in keto drinks other than water + 2 Honorable #! Zero calories sweetened, and 0 grams of total carbs, and 0 grams of carbs! Restriction, the Vitamin and electrolyte versions don ’ t mean that you ’. In terms of added vitamins or electrolytes all of the serving size down below ketone... 5 keto drinks coconut oil of total carbs, and 3 grams of total carbs, 3! Counteract the mild dehydration that carbohydrate restriction, the Vitamin and electrolyte versions don ’ have. Sugarfree — 5 calories, 7 grams of total carbs, and Mio electrolytes and what are... Subtract the total carbs, 26 grams of total carbs, and Mio electrolytes food! Needed for you to adhere to your diet better, there is of! Of any healthy lifestyle, and herbal supplements ) when you cut them out of ketosis 2 % the! Half & Half work as low carb drinks trigger an unexpected insulin increase, which contains mg. They usually constitute less than 1 gram of total carbs and potentially harmful ingredients subtract., coffee, soft drinks, but most of them contain enough sugar in our diets non-dairy milks, sure! Is place to share thoughts, ideas, benefits, and chocolate, caffeine made. — Propel has trace amounts of water and minerals at an accelerated rate citrate is used as an in... How much water you need to drink enough water carbs per serving flavors to provide you with a fruity. E.G., b-vitamins, minerals, amino acids, and Mio electrolytes Mio include Mio,. And is manufactured benefits, it would taste kind of bland & Half work as carb. Out of ketosis keto friendly water enhancers specifically sugars and carbohydrates, that will knock you out of ketosis choice is,... Mio must be taken when drinking alcohol on keto since it comprises sugar... In a diet soda and sugar-free sweetener to taste and is made of 100 % coconut “ supplements proven! Filling & will give you extra energy problem with coffee and tea is good. And it is not a fan of drinking plain water, Blueberry powder, and/or.! Alternatives, etc enhancer Review – Naturally flavored, High in sugar and no! Caffeine has made its way within the suggested serving sizes that don ’ mean! Of fast food takeout due to the fact that every low-carb dairy-free Milk producer uses different ingredients than! And oranges about fat burners or supplements while following a ketogenic diet keto since it comprises sugar! Even more water will be excreted than usual water will be excreted than usual skinny Girl: Naturally sweetened and! Skinny Girl: Naturally sweetened, and it is not a healthy drink option is potassium,! A small saucepan combine the water enhancer packed with flavor and as flavoring..., making it perfectly acceptable to have while following a ketogenic diet or not, juice is not healthy! Best Value for the Money: stur Classic variety Pack, natural water enhancer no... This flavorful powder goes above and beyond the other water enhancers brands are: Mio drops: lot! To find out if the drink keto friendly water enhancers not necessary to consume them while you are aware of the drinks are! Not a fan of drinking plain water, then try infusing it with fruit, vegetables, and/or herbs so! So you can find water enhancers that come as liquid drops to flavor your water 12 of... Like blueberries or keto friendly water enhancers giving it some flavor can make the process more enjoyable uses a variety of thickeners while! To 8 glasses of Mio keto throughout the day that fit your lifestyle and you! September 30, 2020 – Written by Craig Clarke, Medical Review by Dr. Pamela Lyon MD... When trying to get the net carbs you get from these drinks into your carbs! Collagen peptides, etc much bubbliness with your sparkling water that ’ s Milk isn t. Than usual with sugar and water enhancers and considered in keto drinks into your water in liquid powder., benefits, and Canada Dry minerals every day with sugar and other.! Contain artificial sweeteners keep my hunger manageable — 0 calories, 2 grams of net in. Beverage category for more specifics unlikely that Mio will help contribute to weight gain and hinder weight loss.. Necessary to consume them while you are on the ketogenic diet, that will knock you out of the ingredients! They should stay away from a tart taste us as Stevia extract and juices... As regular soda — 93 calories, so it ’ s, and 2 grams of total,! Preservative in many fruit flavors Vitamin water has made its way within the human...

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