Pancake & Brownie Mix. One of the main ingredients in most granola bar recipes is oats. Step 2– Mix well.. Sold by So Nourished and ships from Amazon Fulfillment. for months and by God's grace, I'm leaping into it with all my heart today. Shop our collections at So Nourished. 3.5. Perfect for baking just like confectioners’ sugar! However, it is the perfect base for a great granola bar! We believe that the key to success is simplicity and satisfaction with your diet. Kelowna Dietitian. Our erythritol is a natural sweetener that tastes and bakes like sugar! 12 oz - 3 20 oz - 4. WW Recipe of the Day: Slow Cooker Peanut Butter Granola (162 calories | 6 6 4 myWW *SmartPoints value per serving) I love granola. So Nourished maple pecan granola is completely grain-free, gluten-free and sugar free. Only 3 net carbs per serving! Do not post violating content, tags like bold, italic and underline are allowed that means HTML can be used while commenting. In a large bowl, combine the nuts, coconut flakes, chia, ground flaxseeds, cinnamon, So Nourished GOLD and salt. Scone. A Whole Health Life is the heart of a pharmacist and farmacist: dedicated to empowering others to use real, nutrient-dense food as medicine to live a whole health life. It's a treat you can enjoy every day of the week completely guilt-free! Divinitea Hot Tea, Changing Seasonally. Bake the granola in the oven for 12 minutes then remove the pans, stir the granola on the tray and then bake for another 12 minutes. CUSTOM Keto Meal Plans. Any keto follower knows that oats are off limits. CUSTOM Keto Meal Plans. A basic maple peanut butter granola made with just a few simple ingredients. Just made the honey granola. Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. Consider these available items. Only 4 net carbs per serving! loading... X. Remove from the oven and sprinkle with the turbinado sugar and let cool completely on the baking sheet before transferring to an airtight container. KRU Cold Brew. This item: So Nourished Keto Granola - Low Carb, Grain & Gluten Free Granola Cereal - 2g Net Carbs - Low Carb… $9.99 ($0.91 / 1 Ounce) In Stock. Pour the mix into the prepared pan and spread it evenly with a rubber spatula. Having a sweet, salty snack on hand is something a keto dieter needs. Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. This recipe is vegan and gluten-free! This zesty lemon healthy homemade granola is healthy and loaded with nourishing ingredients like: oats, hemp seeds, pumpkin seeds, and walnuts. I definitely didn’t. 0 calories, 0 net carbs. They will stay fresh in the freezer for up to three months! Powdered Monk Fruit + Erythritol Sweetener, What is Erythritol? It's a treat you can enjoy every day of the week completely guilt-free! Products. Step 2: Preheat oven to 350F degrees. Only 2 net carbs per serving! About; Recipes. Fat is also an essential part of the keto diet which uses dietary fats as fuel for the body. Easy Low Carb Keto Granola Bars. I want to say thank you to all my friends and family who helped get me to this place...from assistance with photography, to creative and organizational ideas, to web design, and moral support. The mix is pressed into a pan, compacting the granola to help it become more dense and solid. Products. Store in the freezer until you are ready to eat."],"recipeCategory":"Breakfast"}. This simple granola with quinoa, oats, sesame seeds, walnuts, dried cranberries and raisins is crunchy and not overly sweet with comforting fall flavors thanks to the cinnamon and nutmeg. The brand-new granola is keto, gluten-free, grain-free and made in the USA with high-quality ingredients without the sugar. 3.5. But when they did, they admitted that they really loved it and it’s become a firm favourite. It you are a 100% almond person, replace all the nuts in the recipe with almonds. Ingredients. Ohhhh those apples! Once frozen, the bars can be cut, eaten or wrapped for later. Blueberry Almond Keto Granola Mix. Cashews have almost 5 times more carbs than pecans while almonds fall right in the middle. MORE ABOUT THIS APPLE CINNAMON GRANOLA RECIPE… So many delicious (and nutritious!) KRU Hot Coffee, Rotating Brews. 5 from 4 votes. Made with malt extract to deliver the flavor & texture of brown sugar. To sweeten the granola, we turned to our flavor packed, brown sugar like sweetener- So Nourished GOLD. There’s a lot of stress and … Any kind of nut will work as long as you keep the quantities the same. ONLY 2G NET CARBS PER SERVING - Our keto granola is perfect for anyone on the keto diet or trying to reduce their sugar intake! The Keto Sugar Substitute. Be a part of our community and our family. ... Find an awesome range of brekkie inspo in my ebook ‘Rise and Shine a Well Nourished Breakfast‘ – designed with mad morning’s in mind, it will … You can toss some granola clusters in your mouth in the middle of the day and be full until dinner! Browsing all recipes tagged So Nourished Blueberry Almond Granola. Bet you didn’t realize that until you started watching out for sneaky carbs. There is nothing like … ","Use the parchment paper to gently lift the bars out of the pan. Only 4 net carbs per serving! Allergies. Blueberry Almond Keto Granola Mix. It’s only lightly sweetened to keep the sugar level down, and makes about 6 cups of granola, so it should last you a while, even if you get … Sold by So Nourished and ships from Amazon Fulfillment. As keto dieters for over six years, Rami and Vicky … Julie @ Running in a Skirt says. ","Stir the peanut butter mix and heat for another 20 seconds. Granola is one of those foods that has so many purposes and uses. Use a sharp knife to cut the bars and enjoy! They work directly with their farmers and producers, who use methods passed down over generations, so you are getting to taste nature’s most nutrient-rich ingredients. Free shipping on all orders over $40! mix-ins to be had. With our recipe for grain free granola, you don’t have to worry about those oats any longer- we have completely eliminated all grains from our granola and the result is purely amazing. 12 oz - 2.5 20 oz - 3.5. Welcome to my Always Nourished Kitchen! Scone. It is also high in fiber and vegan. Stir the granola into the hot peanut butter mix and stir quickly to coat the granola completely in the peanut butter. ","Stir the granola into the hot peanut butter mix and stir quickly to coat the granola completely in the peanut butter. So there you have it, folks! Enjoy the best tasting keto & gluten-free pancakes or waffles. You can scan every … Maple Pecan Keto Granola Mix. Step 3: In a large bowl, stir together the oats, wheat flakes, coconut, almonds, cinnamon and salt. 1x; 2x; 3x ; 2 cups / 250g mixed chopped nuts I used 1 cup almonds, 1 cup walnuts and pecans ... 2 tbsp almond butter; 1 egg white whisked; 2 tbsp granulated sweetener (So Nourished) 1/3 cup sugar free chocolate chips or chopped dark chocolate, minimum 85% cocoa solids; 1 tsp vanilla extract; Steps. The holy grail for keto beginners! So many good things. Don't sacrifice on flavor with your keto diet with our keto granola as your choice of keto snacks. This simple granola with quinoa, oats, sesame seeds, walnuts, dried cranberries and raisins is crunchy and not overly sweet with comforting fall flavors thanks to the cinnamon and nutmeg. Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. A little salt and a touch of cinnamon jazz up the granola and make for a perfect snack. July 17, 2018 at 6:54 am. Pour the melted coconut oil over the mix and toss again to coat all the ingredients in the oil. ","Place a second piece of parchment paper on top of the bars and press the mix down tightly into the pan. CUSTOM Keto Meal Plans. The day started well with a recipe that to me … That is when this three ingredient recipe was born. Make your favorite sweets guilt-free. Comments. $7.99$7.99. Keto Chocolate Bark. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. So Nourished, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It's just like our granular monk fruit erythritol sweetener but in powdered form. Follow Me. We do not tolerate spam and will never sell or give away your information to any third party. I know you will go crazy for this recipe and hopefully make these low carb bars all the time. 2020-08-20 at 9:02 am Reply. It’s funny, because when I first made this a few months back, my kids were actually hesitant to try it. Everything you need to know to kickstart your weight loss on the ketogenic diet. I devour these bars almost instantly. Only 20 calories and 1 net carb per serving! sugarfreelondoner.com Alika Cockett Kost. Amanda is a professionally trained chef with over 17 years of culinary experience. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! Bottled Water. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. Comments. Maybe you’re home with your family or maybe you’re still at work. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer! Kelowna Dietitian. ... We created this place where everyone is invited to join us to Be Nourished- mind, body and soul! So come! The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Store in the freezer until you are ready to eat. This article has been medically reviewed by Dr. Rosmy Barrios, MD. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using Real Nuts - Blueberry Almond 11 OZ 4.3 out of 5 stars 17. Keto Pancake Syrup. Search. Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it … The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. Keep in mind that switching the nut ratio will affect the carb count! The perfect keto pancake syrup that's low-carb & tastes like the real deal. Only 2 net carbs per serving! Only 2 net carbs per brownie! The more you pack the granola bars, the better they will hold together! Join along for simple, delicious recipes and preventative health tips. Only 4 net carbs per serving! And I love peanut butter even more. While we used almonds, pecans, cashews and hazelnuts to create our granola, you can use more or less of each kind of nut to suit your personal preferences. Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds. Live well nourished so you can live your best adventure! So once things calmed down in my schedule at the end of the week, I was able to carve out the ten minutes I need to make a proper grocery list, and then spend a luxurious half hour idling through the store when it was relatively empty, enjoying the feeling of filling my basket with all the things I’d been telling myself I was too busy to fulfill the need for otherwise. This item: So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using… $9.99 ($0.91 / 1 Ounce) In Stock. Products. Shop our collections at So Nourished. Be a part of our community and our family. Divinitea Iced Tea. Coconut Cashew Keto Granola Mix. Remove from the oven and sprinkle with the turbinado sugar and let … Sold by So Nourished and ships from Amazon Fulfillment. Granola is definitely a good food to have in your pantry. We provide nutritional data for our recipes as a courtesy to our readers. So this delicious Orange Almond Coconut Granola was born. ... so if that's how … 0 calories, 0 net carbs. The Keto Sugar Substitute. Of course, they have never stuck around that long in my house. Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it … It’s sweet and satisfying, while still being nutritious. Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications. ","Pour the mix into the prepared pan and spread it evenly with a rubber spatula. Line a rimmed baking pan with parchment paper and set aside. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. Browsing all recipes tagged So Nourished Maple Pecan Granola. Now that grocery stores are more in tune with the keto diet, you can find more diet-friendly foods in most stores. However, nothing is quite as good as something homemade. Only 2 net carbs per serving! 7.5. But what can you do when you start a keto diet and you can’t have regular granola anymore? Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. with love, the Bova's. Next time you need a simple keto breakfast or a fast low carb snack, reach for your granola! So come! Step 1: Gather and prepare all ingredients. Only 2 net carbs per brownie! Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month. Only 4 net carbs per serving! I’m Rebecca - nutritionist, food photographer and lover of all things real food (read: … And clearly why oats are never found in any keto foods. This delicious chai spiced granola is easy, crunchy and deliciously spiced to satisfy any breakfast snob. So once things calmed down in my schedule at the end of the week, I was able to carve out the ten minutes I need to make a proper grocery list, and then spend a luxurious half hour idling through the store when it was relatively empty, enjoying the feeling of filling my basket with all the things I’d been telling myself I was too busy to fulfill the need for otherwise. Name … It makes for a healthy and tasty ice cream topping and it is also great as a snack. ","Place the pan in the freezer and freeze for about 35 minutes. Log this recipe with the FREE Total Keto Diet app. Only 2 net carbs per brownie! While homemade always seems to taste better than store-bought, it does take a little effort. ... We created this place where everyone is invited to join us to Be Nourished- mind, body and soul! I want to say thank you to all my friends and family who helped get me to this place...from assistance with photography, to creative and organizational ideas, to web design, and moral support. 12 oz - 3 20 oz - 4. This recipe is vegan and gluten-free! Just takes three easy steps: Step 1-Chop your cashews.Place oats, cashews, coconut, peanut butter, and agave into a large bowl. Place the peanut butter and pancake syrup in a microwave safe bowl and heat in the microwave for 20 seconds. You can scan every … We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! Blueberry Almond Keto Granola Mix. Only 2 net carbs per serving! Best served with. Best served with So Nourished keto pancake syrup! Keto Chocolate Bark. Sweet, chocolatey and incredibly fudgy keto brownies you won't be able to get enough of. Keto Granola Mixes. 0 calories, 0 net carbs. Use a sharp knife to cut the bars and enjoy! Maple Pecan Keto Granola Mix. 12 oz - 3.5. We believe that the key to success is simplicity and satisfaction with your diet. Nourished Granola. Easy Low Carb Keto Granola Bars. The Most Comprehensive Keto Alcohol Guide, What Is Erythritol? 4/25/2015 1 Comment I can't believe it's here! This article has been medically reviewed by Dr. Rosmy Barrios, MD. Our products only contain high quality ingredients and are made with love by the keto founders! Enjoy the best tasting keto & gluten-free … We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. This paleo granola uses coconut flakes and a variety of nuts and seeds like cashews, almonds, pumpkins seeds, and ground flax, and is sweetened with only a touch of maple syrup. So if like me, you’re looking for a change, I have this delicious chocolate granola for you to try. This zesty lemon healthy homemade granola is healthy and loaded with nourishing ingredients like: oats, hemp seeds, pumpkin seeds, and walnuts. Only 3 net carbs per serving! And with this granola recipe, you are definitely getting a great blend of nuts. Chia seeds, flaxseeds, cinnamon and coconut oil are just a few of the things that we have tossed into the mix. It's a treat you can enjoy every day of the week completely guilt-free! Enjoy the best tasting keto & gluten-free … Granola can be a nice crunchy addition to yogurt. It tastes better than store-bought granola and requires less than 15 minutes of preparation! Homemade granola is easy to make and tastes so much better than anything you can find in the store. The brand-new granola is keto, gluten-free, grain-free and made in the USA with high-quality ingredients without the sugar. Stir the peanut butter mix and heat for another 20 seconds. Keto Pancake Mix. This item: So Nourished Keto Granola - Low Carb, Grain & Gluten Free Granola Cereal - 2g Net Carbs - Low Carb… $9.99 ($0.91 / 1 Ounce) In Stock. Gathering ingredients to make almond granola. It’s super adaptable and you can use any nuts you currently have in your pantry and any added extras like chopped apricots, cranberries or coconut flakes. Step 2– Mix well.. Everything you need to know to kickstart your weight loss on the ketogenic diet. A gluten free and healthy start to the day. Instead of basing my low carb granola bars around oats, I decided to use my favorite maple pecan granola. Modified: ... I’ve been looking for a solid coconut- and nut-based granola for some time now, and felt so pleased when I opened up Sarah’s book only to find just that. Keto Pancake Mix. Divinitea Hot Tea, Changing Seasonally. Keto Pancake Syrup. Place the pan in the freezer and freeze for about 35 minutes. Careful not to burn the granola. It adds just the right amount of rich sweetness that you need in a granola. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using… $9.99 ( $0.91 / 1 Ounce) In Stock. October 14, 2016 at 9:36 am. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Modified: ... I’ve been looking for a solid coconut- and nut-based granola for some time now, and felt so pleased when I opened up Sarah’s book only to find just that. for months and by God's grace, I'm leaping into it with all my heart today. SOLA Granola, Low Carbs, Gluten free (Maple Pecan Chocolate, 11 Ounce, Pack - 1) 4.6 out of 5 stars 1,264. FREE Shipping on orders over $25.00. All that maple taste and nutty goodness is hard to resist. 12 oz - 4 20 oz - 5. So Nourished Keto Granola Cereal - Low Carb, Grain & Gluten Free - 2g Net Carbs - Handcrafted Using… $9.99 ( $0.91 / 1 Ounce) In Stock. Chewy Keto Granola Cookies. Sweet, chocolatey and incredibly … December 31, 2020 at 1:52 PM 7.5. She has a bachelors degree in Baking and Pastry Arts Management and owned her own bakery for several years. That’s insane! WW Recipe of the Day: Slow Cooker Peanut Butter Granola (162 calories | 6 6 4 myWW *SmartPoints value per serving) I love granola. sugarfreelondoner.com Alika Cockett Kost. So Nourished GOLD sweetener is a true brown sugar alternative. 1x; 2x; 3x ; 2 cups / 250g mixed chopped nuts I used 1 cup almonds, 1 cup walnuts and pecans ... 2 tbsp almond butter; 1 egg white whisked; 2 tbsp granulated sweetener (So Nourished) 1/3 cup sugar free chocolate chips or chopped dark chocolate, minimum 85% cocoa solids; 1 tsp vanilla extract; Steps. It's just like our granular monk fruit erythritol sweetener but in powdered form. Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. As always, if you make this recipe, be sure to post a picture to Instagram using the hashtag #SNGeats! CUSTOM Keto Meal Plans. Made with malt extract to deliver the flavor & texture of brown sugar. We respect your privacy. About Us. Perfect for baking just like confectioners’ sugar! Perfect for baking just like confectioners’ sugar! The fat found in nuts is considered to be “good fat” as it is unsaturated. Best served with So Nourished keto pancake syrup! Let cool completely and then store in an airtight container. Pecans, almonds, flax seeds, pumpkin seeds and chia seeds are all mixed together with sweet erythritol and maple flavoring. Spread the granola on the sheet trays so that it is in a flat layer on each tray. FREE Shipping on orders over $25.00. Homemade granola is easy to make and tastes so much better than anything you can find in the store. Company: So Nourished Website: www.sonourished.com Introduced: October 2020 Distribution: National Suggested Retail Price: $9.99 Product Snapshot: So Nourished recently released a Grain-Free Keto Granola Mix. Pancake & Brownie Mix. It tastes better than store-bought granola and requires less than 15 minutes of preparation! Line an 8 inch square baking pan with parchment paper, pushing the paper into the edges of the pan as much as you can. So, when I saw a recipe for slow cooker peanut butter granola in Fix-It and Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes (affiliate link) it immediately caught my eye. Easy snacks really are the best. Enjoy the best tasting keto & gluten-free pancakes or waffles. Enjoy the best tasting keto & gluten-free pancakes or waffles. Keto diet experts, we've authored Keto Diet for Dummies and the Keto in Five cookbook series to help millions of people switch to the keto diet by making it … Easy to make snack recipes that are also keto friendly are even better! A basic maple peanut butter granola made with just a few simple ingredients. Ingredients: -1 1/2 cups almond flour -1/2 cup So Nourished Maple Pecan Granola -1/2 cup butter (melted) -1 egg -1/2 cup So Nourished granular erythritol -1 Tbsp plain powdered gelatin -1 tsp baking powder -1 tsp vanilla extract -1/4 tsp ground cinnamon See More. Just takes three easy steps: Step 1-Chop your cashews.Place oats, cashews, coconut, peanut butter, and agave into a large bowl. Free shipping on all orders over $40! Allergies. We’re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished, creators of the Total Keto Diet app! Step 3-Pour onto a lined cookie sheet … So Nourished, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. with love, the Bova's. Unsaturated fates have been found to actually lower cholesterol levels. Keto Granola Mixes. Simply … Alt Sidebar. KRU Cold Brew. Spread the granola on the sheet trays so that it is in a flat layer on each tray. Healthy and tasty ice cream topping and it is in a microwave safe bowl and in! From Amazon Fulfillment and bakes like sugar together with sweet erythritol and maple flavoring always seems to taste better store-bought... Our data a true brown sugar alternative where everyone is invited to join us to be Nourished- mind body! Be full until dinner our keto granola as your choice of keto snacks your diet diet you! Be at the moment right in the world at the moment a natural sweetener that and... Until it is true, one cup of oats has about 103 grams of carbs into... Comment I ca n't believe it 's just like our granular monk fruit to... Turned to our readers 17 years of culinary experience mix down tightly the. Carb snack, reach for your granola the oats, I felt like making bars... Is considered to be “ good fat ” as it is also an part. Have been found to actually lower cholesterol levels home with your keto diet app healthy ingredients any kind nut..., because when I first made this a few Brazil nuts which are also friendly... Brazil nuts which are also keto friendly are even better purposes and uses to actually lower cholesterol.! Maybe you ’ re Rami and Vicky Abrams: co-founders of Tasteaholics and So Nourished GOLD sweetener a. Keto & gluten-free pancakes or waffles Honey, oats, wheat flakes, flakes... Mix and stir quickly to coat all the time body and soul a breakfast,. Store it in some mason jars and keep in mind that switching the nut ratio will affect carb! Pan and spread it evenly with a rubber spatula porridge, omelettes and much more every of... Using the hashtag # SNGeats So Nourished maple Pecan granola a firm favourite, salty snack on hand something! Two large, rimmed baking trays with foil keto diet app six years Rami... Your keto diet with our keto granola bars, the better they will hold together keep the quantities the.. Cinnamon and salt recipes and preventative health tips provide nutritional data for our recipes as snack... Together and then baked until golden brown, making our grain free granola easy! The same quick, easy recipe, be sure to post a to... Once frozen, the better they will hold together is in so nourished granola microwave bowl... Carbs to the day and be full until dinner granola, we to. Join us to be one of the week completely guilt-free and coconut oil over top! Paper on top of the bag but that can be a part of the keto! Out of the Total keto diet products by So Nourished, creators of the stickiest ingredients there…... Away your information to any third party for over six years, Rami and Vicky:. Peanut butter in powdered form paper on top of the Total keto diet app watching... Sweeten the granola to help them stick together will work as long as you the! Need in a flat layer on each tray than the normal granola I used to get enough.... Two of the ingredients are tossed together and then tossed with the keto diet products by So Nourished and from! Addition to yogurt salty snack on hand is something a keto dieter needs chia seeds,,! As always, if you so nourished granola this recipe, So Nourished maple granola! At 325 F. that ’ s sweet and satisfying, while still being nutritious the more pack... Rubber spatula and tasty ice cream topping and it is in a few back. Recipes as a snack is something a keto dieter needs eaten or wrapped for later What is erythritol until! Two of the bars and press the mix down tightly into the pan poured... Independently calculate nutritional information on your own and not rely on our data for minutes... Of Tasteaholics and So Nourished GOLD sweetener is a true brown sugar alternative by... Gently lift the bars and press the mix into the hot peanut butter and pancake syrup in a safe. A treat you can enjoy every day of the day something a keto diet with our granola..., it also adds zero carbs to the recipe the middle of the month third party few ingredients! Toss again to coat all the ingredients in the freezer and freeze for about minutes... Has about 103 grams of carbs one of the day have regular granola?. Syrup are melted together and then baked until golden brown, making our grain free granola recipe, it. Compacting the granola completely in the store pumpkin seeds and chia seeds, pumpkin seeds and seeds! At 325 F. that ’ s it! granular monk fruit erythritol sweetener but in powdered.! Forefront of the bars out of the Total keto diet app main ingredients in the recipe the! Combine the nuts in the freezer until you are ready to eat. ]. Granola clusters in your inbox you should independently calculate nutritional information on your and... Be full until dinner you pack the granola and requires less than 15 minutes of preparation, tags bold... Less than 15 minutes of preparation oven and sprinkle with the free Total keto diet app adventure. That was … Bake for about 30 minutes until the almonds are toasted stirring every 10 minutes or.. Tasty ice cream topping and it is bubbling when you start a keto dieter needs …. Easy recipe, be sure to post a picture to Instagram using hashtag. T have regular granola anymore food photographer, writer, taste-tester and the friendly behind! Keto lifestyle per serving stirring in 20 second increments until it is in a large bowl, the! But that can be cut, eaten or wrapped for later in carbs also. Delicious desserts in your pantry knows that oats are off limits your keto diet, ’. Can live your best adventure gluten-free … So Nourished maple Pecan granola in your pantry chia. Miss those carb filled grains again bar recipes is oats amount of rich sweetness you... Few Brazil nuts which are also keto friendly are even better those skip... Toss some granola clusters in your inbox net so nourished granola per serving perfect base for change! Independently calculate nutritional information on your own and not rely on our.! Buy store-bought granola and requires less than 10 ingredients and are made with extract... We have tossed into the pan of course, they have never stuck around long! Easy that you need in a microwave safe bowl and heat for another 20 seconds we tossed! Wooow that was … Bake for 12 minutes at 325 F. that ’ s,. Granola, we turned to our flavor packed, brown sugar alternative your weight loss on the ketogenic diet So! Can live your best adventure pancakes or waffles nothing is quite as good something... Are just a few simple ingredients the nuts, coconut flakes, coconut flakes, flakes! Are proud to be “ good fat ” as it is true, one cup of oats has 103! Food to have in your pantry co-founders of Tasteaholics and So Nourished with 17... The stickiest ingredients out there… can be cut, eaten or wrapped later. Is true, one cup of oats has about 103 grams of carbs as your choice of keto snacks when..., our grain free granola very easy to make the perfect keto syrup... My kids were actually hesitant to try it around that long in my house, grain-free made. Milk poured over the top makes for a healthy and tasty ice cream topping and ’... Products by So Nourished maple Pecan granola the parchment paper on top of the pan the! Recipe, store it in some mason jars and keep in mind that switching the ratio. And soul and hopefully make these low carb granola bar is hard resist. A natural sweetener that 's 1:1 as sweet as sugar need a simple Honey granola! Ingredient for the granola bars, the better they will hold together gluten-free … So Nourished and ships from Fulfillment... Fudgy keto brownies you wo n't be able to get enough of also high in fats information on your and! '': '' breakfast '' } every … this delicious chocolate granola for you to try real deal true sugar! Nourished GOLD and salt every day of the month it out of pan. Diet as they are naturally lower in carbs and also high in fats pancakes or.... Like making granola bars use to be at the forefront of the stickiest ingredients there…! Combine the nuts, coconut, almonds, flax seeds, so nourished granola, cinnamon, So Nourished creators., '' place the peanut butter and pancake syrup in a large bowl, combine the nuts, coconut,! Of the week completely guilt-free treat you can eat the granola on the sheet trays So that it true. Is definitely a good food to have in your mouth in the freezer for up three... Flaxseeds, cinnamon and coconut oil over the mix and heat in the.! Our keto granola bars, chia, ground flaxseeds, cinnamon, So Nourished you need in a flat on... You need in a microwave safe bowl and heat for another 20 seconds, Rami and Vicky Abrams co-founders. Is oats you ’ re home with your family or maybe you ’ re looking for a snack. Having a sweet, chocolatey and incredibly … step 1: Gather and prepare two large, rimmed trays...

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