There are 371 calories in 1 cup of flaked Cooked Mullet. With half the lemon, marinate the fillets with the juice. You'd need to walk 39 minutes to burn 139 calories. There are 371 calories in 1 cup of flaked Cooked Mullet. There are 117 calories in 100 grams of Mullet. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. There are 117 calories in 100 grams of Mullet. There are 273 calories in 100 grams of Cooked Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. Rub 1tsp salt on each fillet. Get full nutrition facts and other common serving sizes of Mullet including 1 oz of raw. Find Nutritional Value of a Product. Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated … Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. There are 139 calories in 1 fillet (3.3 oz) of Striped Mullet, cooked with dry heat. 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Slice the lemon into quarters. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Food details for MULLET,STRIPED,CKD,DRY HEAT in different kinds of quantities, amounts or measurements. About Mullet, steamed or poached (boneless, cooked); Mullet, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 147 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Mullet, steamed or poached (boneless, cooked): Data contents chart for nutritionists. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. DIRECTIONS. 15056 found in category Finfish and Shellfish Products. Online analysis information with non-nutrients and nutrients composition facts table for item No. Sprinkle a dash of pepper and dill for each fillet. Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us composition facts table for item No information for... 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